"It really is "okay to not be okay" and l am a big advocate of helping you to learn how to take care of your own mental health and well being. 

I opened as a service in March 2023 after a successful time of running a private Facebook Group to over 300 members, where l supported, sign posted and advised.

A mother of two and having worked in education for over 20years l know how important Mental Health is and my aim is to provide all clients at all ages with their own tool kits to manage daily stresses, struggles and of course cope with things such as Anxiety, Self-Esteem and Depression. 

I also want to support the battle for ending the stigma on Mental Health by advocating that it is okay to feel the way you do and that with time and

support you will get back on track."

Courtney Williams x