Phone Support Apps.

Whilst we advocate a electronics balance for clients we do appreciate that there are some great apps to support situations.

We will provide a relevant list to clients at their sessions if needed.

Here are some of our tried and recommended mobile/tablet apps.

Children/Teens

*Finch

*Childline (website) 

 

Teens 13yrs+

*21 Days

*Loona

*Calm Harm - Self harming support - distraction support

*Calm Urge - Self harming support - distraction support

 

Adults 18yrs+

*Above Calm Harm/Urge

*Catch It

*Worry Tree

*Headspace

*Insight Timer -

(please be aware of hypnosis on some of the support it offers)