OUR MISSION STATEMENT- 

"Labels are for jars not people"

Anyone can experience challenges with their mental health. These issues do not discriminate by race, gender, age, or sexuality. Therefore, it is important we know how to manage our mental health and dismantle the stigma surrounding mental illness. Having open conversations, free from judgement, is key to creating safe spaces where people feel supported and able to ask for help without shame. 

It is equally important to show compassion towards the mental health of other people, as we try to understand why various aspects of their lives can present mental challenges. This might be due to their job, a major life change, or following a traumatic event. 

If you are struggling with your mental health, never feel that you are on your own. Talk to someone about how you are feeling, and know that there are a multitude of services on hand to give advice.

Please just ask, and we can sign post